If you suffer from chronic back pain, stretching your back and leg muscles during a bout of pain might be the last thing you would consider. However, such exercises can help reduce back pain and even prevent future episodes of pain. This article will look at why it may be beneficial to consider back stretching exercises and different routines that may help ease your back pain. Why should I stretch? Read More»
Whether you realize it or not, there are some everyday habits that you do that can seriously harm your teeth. From crunching on ice constantly to sucking on lemons, here are seven bad habits that can have a devastating effect on your teeth. 1. Crunching on Ice Teeth are designed to crush through most food items, but not hard substances. While chewing ice may seem harmless, keep in mind that when a blender does it, it requires special blades. Read More»
There are three main factors that could cause a person to be more likely to develop varicose veins in their hands. The first is gender; women are more likely to develop varicose veins because most of their blood flow is concentrated in the center of their bodies and not as much reaches their extremities. The second is weight; those who are overweight have reduced blood flow because of their increased body mass. Read More»
Gout is a form of arthritis that often affects your big toe, but can affect other joints. In some cases, gout can turn into frequent flare-ups, destroying your joints. Both dietary changes and medical treatments can help you reduce gout symptoms. Reduce Foods Associated with Gout Since purine is metabolized into uric acid, reducing purine-containing foods can help. You should consider limiting your red meat and seafood intake. On other days of the week, stick with lean white meats, such as chicken, turkey and some cuts of pork. Read More»
Eczema can be a difficult skin condition to deal with, since its breakouts can be severe for many people. If you want to be able to treat these eczema outbreaks as they occur, there are plenty of natural remedies that you can turn to. In that regard, you can read on to learn some of the natural remedies that will help you to contain and deal with your eczema issues as they happen. Read More»