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Back Pain Treatment: How Back Stretching Exercises Can Help

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If you suffer from chronic back pain, stretching your back and leg muscles during a bout of pain might be the last thing you would consider. However, such exercises can help reduce back pain and even prevent future episodes of pain. This article will look at why it may be beneficial to consider back stretching exercises and different routines that may help ease your back pain. Why should I stretch? Read More»

7 Surprising Everyday Habits That Harm Your Teeth

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Whether you realize it or not, there are some everyday habits that you do that can seriously harm your teeth. From crunching on ice constantly to sucking on lemons, here are seven bad habits that can have a devastating effect on your teeth. 1. Crunching on Ice Teeth are designed to crush through most food items, but not hard substances. While chewing ice may seem harmless, keep in mind that when a blender does it, it requires special blades. Read More»

Exercises To Keep You From Developing Varicose Veins In Your Hands

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There are three main factors that could cause a person to be more likely to develop varicose veins in their hands. The first is gender; women are more likely to develop varicose veins because most of their blood flow is concentrated in the center of their bodies and not as much reaches their extremities. The second is weight; those who are overweight have reduced blood flow because of their increased body mass. Read More»

3 Tips To Help You Manage Your Bouts Of Gout

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Gout is a form of arthritis that often affects your big toe, but can affect other joints. In some cases, gout can turn into frequent flare-ups, destroying your joints. Both dietary changes and medical treatments can help you reduce gout symptoms. Reduce Foods Associated with Gout Since purine is metabolized into uric acid, reducing purine-containing foods can help. You should consider limiting your red meat and seafood intake. On other days of the week, stick with lean white meats, such as chicken, turkey and some cuts of pork. Read More»

Beating Eczema Through Natural Methods

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Eczema can be a difficult skin condition to deal with, since its breakouts can be severe for many people. If you want to be able to treat these eczema outbreaks as they occur, there are plenty of natural remedies that you can turn to. In that regard, you can read on to learn some of the natural remedies that will help you to contain and deal with your eczema issues as they happen. Read More»

Curious Sleep| Debunking Frequent Myths Concerning Nocturnal Lagophthalmos

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If your partner starts asking you if you have trust issues for no apparent reason, it may be because they have caught you sleeping with one or both of your eyes open in the middle of the night. Even though quite common, a lot of people do not know that sleeping with your eyes open is actually a medical condition with a technical name: nocturnal lagophthalmos. If you know that you have displayed this unusual sleeping behavior, it is likely that you have discussed it with others and you possibly have developed a few misconceptions. Read More»

Chest Pain Is Not To Be Ignored

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Chest pain, also called angina, is a sign from your heart that something is wrong. It may not be telling you that you’re in imminent danger of a heart attack, but your body is raising an alert that all is not well. Regardless of how severe the pain is, or how long it lasts, you should see your doctor whenever it happens. Here is what makes angina such an important indicator of your heart’s health. Read More»

What Is Dry Socket, Actually?

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If you’ve just had your wisdom teeth removed, your dentist or oral surgeon probably mentioned something about dry socket as you were leaving the office. He or she probably told you not to use a straw to drink and not to swish anything around too hard in your mouth, lest you develop this condition. But do you really know what dry socket is or how it develops? Here’s a look at a few more details about this condition, so you can prevent, identify and – if needed – treat it as well as possible. Read More»

Three Supplements That May Help with Female Incontinence

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If you’re a woman who suffers from mild to moderate incontinence and you are tired of always having to worry about leaks, you have a number of treatment options. You could visit a urogynecologist and inquire about pelvic floor surgery to improve your bladder control, or you could begin taking prescription medications to increase your muscle tone. However, these options both come with substantial risks and possible side effects. It’s wise to try milder supplement remedies first. Read More»

Window To Your Health | Surprising Things Your Eyes Could Tell The Eye Doctor

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When you pay your annual visit to the eye doctor for a checkup, if you are like most people, the main thing on your mind is whether you will need glasses or a stronger prescription for the glasses you already have. However, what many people do not know is that their eyes can say a lot about the health of their entire body. When you sit in the examination chair at the optometrist’s office, the doctor will be looking for other indications that something even bigger could be taking place. Read More»