How To Overcome Premature Ejaculation

Intimacy is an important part of a healthy marriage. It is a combination of being physical and emotional. You must understand that physical intimacy is more than just sex. It is a combination of romantic love, platonic love, and friendship. However, your inability to have sex may have an affect on your relationship if you are not honest with your spouse. Read on to find out how to overcome premature ejaculation.

When The Act Occurs Sudden And Early

Early ejaculation occurs when you are unable to control the discharge of semen. It happens before or after sexual penetration. This act usually occurs before the person wishes or with minimal sexual stimulation. It can result in unsatisfactory sex for both parties in the relationship. Some men may also develop anxiety about this condition.

Consider Antidepressants

Antidepressants cause you to have a delayed orgasm, which is why the medication is prescribed for premature ejaculation. They come from a class of antidepressants known as selective serotonin reuptake inhibitors (SSRI). This premature ejaculation medicine treats anxiety disorders and depression. It limits serotonin reabsorption, which increases the amount of serotonin available for your body to use. If you choose to take antidepressants, then it does not take long for the medication to work. However, you should use the medication with a combination of other treatments.

Participate In Behavioral Techniques

It may take making some behavioral changes to improve this condition. You may want to talk to your therapist or just discuss the issue with your doctor. However, your doctor may recommend therapy for early ejaculation. It consists of masturbating before participating in actual intercourse. The point is to stop the early discharge of semen during sex.

Your doctor also may recommend taking a break from sex and just focusing on foreplay. It takes the pressure off when trying to be intimate with your spouse.

Strengthen Pelvic Muscles

The cause of early ejaculation can be simple as having weak pelvic floor muscles. If this is the case, then you have to strengthen these muscles. You can make your pelvic muscles stronger with kegel exercises when done properly.

If you have this condition, then it is time to have a conversation with your spouse. There are treatments and solutions for premature ejaculation. It starts by scheduling an appointment with your doctor. As a couple, you must get in touch with your intimate side. You can make that connection without your relationship just revolving around sexual intercourse.