If you are a frequent traveler who is struggling with chronic back pain, then you need to examine if your habits are causing or contributing to the pain. Here are some of the bad habits you need to watch out for:
Wearing High Heels
According to the American Osteopathic Association, heel pain isn't the only form of pain your high heels can give you; high heels can also lead to back pain. This happens because your body is designed to function optimally when properly aligned, with the center running from head to toe. Unfortunately, wearing high heels interferes with this alignment by putting your foot an angle, and once this angle is created, other parts of the body (such as your lower back) are also affected. The affected muscles and joints become painful because they aren't designed to support your weight in such positions.
Wearing Tight Clothes
Apart from your heels, tight clothing such as skinny jeans, shapewear, and pencil skirts may also lead to back pain. Tight attire limits your range of motion, which means your body won't exercise its usual flexibility and motion while wearing such clothes. The damage is especially grave if the tight cloth doesn't stretch too. As a rule, if you can't slip a finger under the waistband of your clothing, then it's probably too tight.
Using the Wrong Handbag
It's not just the clothes you wear that matter; even the things you frequently carry when traveling may also lead to back pain. Using the wrong bag or a heavy bag or carrying a bag the wrong way may, for example, hurt your back. For example, carrying a bag on one side of the shoulder or arm will lead to poor posture and back pain.
Carrying the Wrong Wallet
Lastly, you also need to know that your wallet may also give you back pain. While it's not practical to carry a heavy wallet that pulls your body to one side, it's not the weight that matters, and the damage doesn't occur while you are walking. It's the size of the wallet that matters, and the damage occurs while sitting. Sitting on a thick wallet will throw your body off balance, which effectively leads to back pain.
Hopefully, you haven't been making these mistakes and you don't have back pain. If you are unfortunate enough to be dealing with back pain, then you should seek chiropractic care for relief. However, don't forget to drop the bad habits the next time you are traveling; otherwise, the chiropractic relief may just be temporary. Speak to a chiropractor like Anthony Iuzzolino DC for more tips.