If you are a restaurant server, you might enjoy working a fast-paced job and meeting new people on a daily basis. However, one thing you might not like is the impact on your body. For example, being on your feet all day long in a restaurant setting can lead to discomfort at the end of the day. It can even cause permanent damage to your feet if you aren't careful. Luckily, following a few tips can help you prevent foot damage and can assist you in being as comfortable as possible while you're working -- and after you get off work.
Wear the Right Shoes
First of all, wearing the right shoes when you're on the job is important. Consider looking for safety shoes that feature non-slip tread on the bottom. Since they are designed for work, they should be able to keep you comfortable. Plus, as an added bonus, they can prevent you from slipping and falling when you're in a sometimes slippery commercial kitchen. Just make sure that you try on multiple pairs or get fitted at a shoe store for an optimum fit, and consider adding a gel insert for added comfort for your feet.
Stand on Softer Surfaces When You Can
Many restaurant kitchens feature hard tile or concrete flooring, since it is easy to clean and can be more sanitary than carpet. However, standing on hard flooring constantly throughout the day can put a strain on your feet and the rest of your body. When you are doing tasks like cleaning menus or rolling silverware, consider looking for a mat to stand on or taking a seat in an empty booth to give your feet a bit of a break.
See the Doctor Regularly
Even though it might be tough to set aside time to go to the doctor when you work a busy and possibly irregular restaurant schedule, it's important to see an orthopedic doctor, such as Northern Care Inc Prosthetics & Orthotics, on a regular basis. Then, the doctor can look at your feet to determine if there is any damage that you should know about and can make job-specific recommendations to help prevent injury to your feet.
Working as a restaurant server can take a toll on your body, especially on your feet. However, you don't have to look for a different job to protect your feet. Instead, you can try these tips to help keep them in good shape.