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Alternative Ways To Alleviate Aches And Pains

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If you struggle with any chronic aches and pains, you may want to consider some alternative methods of pain relief in conjunction with your medical treatment plan. These options are not recommended as a substitute for medical treatment, but may expedite recovery and healing when you are using them in a collaborative approach with other treatment modalities. Talk with your provider about conditions that can be alleviated with the following holistic options:

Chiropractic adjustments.

There is some compelling evidence that regular chiropractic adjustments can help reduce inflammation and circulation issues related to chronic pain issues. Furthermore, routine adjustments may help with range-of-motion which can prevent falls and subsequent injuries in the future. Chiropractic care is used for healing existing injuries and seems effective when used as part of a holistic treatment plan for swift recovery. Professionals like those at Davidson Chiropractic Clinic may be able to meet your needs in this area.


There are many scents used in aromatherapy that stimulate serotonin, which can provide an overall sense of well-being, and that may reduce chronic pain. For instance, if you suffer from migraine headaches, try using a little bit of peppermint essential oil on a warmer. The scent is reported to help nip headaches when they first begin to manifest, and mint can be a powerful mood-boosting scent, too.


The goal of acupuncture is to open up blockages and improve circulation in the body. This can help to diffuse radiating pain and bring feelings of relief to many sufferers, but you should only participate in acupuncture with a licensed professional, and with your physician's approval. Some providers may also offer acupressure, which is a viable option for those patients that are wary of needles.


Yoga is another way to improve blood flow and induce feelings of well-being. The improved flexibility that results from regular yoga practice can reduce the chance of falling down and experiencing injury later in life, too. There are reports that routine yoga can also help gently repair sore muscles and flare-ups from existing injuries over time.


Sometimes, simply sitting quietly and practicing deep-breathing can help eliminate pain from chronic conditions. Quieting the mind requires practice, but it can help rid you of headaches and stress-related ailments that are manifesting in physical pain. Try a guided meditation tape to help get started, and to begin learning how to shut out the noise and distractions of everyday life.

The best way to approach chronic pain relief is through a pain management professional, but know that these holistic methods can augment any medical treatments, in collaboration with your physician. Treat your pain with these non-invasive, inexpensive options, and begin experiencing relief from your symptoms!